Stoked Athletics
Jiu Jitsu, Weightlifting, Functional TrainingFeatures
4 sessions per week
Must use App app to view and log training
Team Training
A1
Seated Vert Jump w. Stick
3 x 5
A2
Bear Crawl Hold Drag Throughs
3 x 8
B
Barbell RDL
3 x 8
C
Hack Squat
3 x 8
D1
Seated Leg Curl
3 x 10
D2
Narrow Stance Goblet 1.5 squats
3 x 10
E1
Assault Bike
3 x 0:30
E2
Loaded Glute Bridges
3 x 0:30
A1
Hands Elevated Plyo Push Up
3 x 6
A2
Side Plank Bridges
3 x 8
B
Barbell Bench Press
3 x 8
C
Machine Assisted Pull Up
3 x 8
D1
Seated DB Overhead Press
3 x 10
D2
Chest-Supported DB Row
3 x 10
E1
Repeat MB Slam
3 x 30
E2
Farmers carry
3 x 30
A1
KB Deadstop Swing
3 x 8
A2
Side Lying Bench Oblique Hold
3 x 0:20
B
Barbell Back Squat
3 x 8
C
Barbell Hip Thrust
3 x 8
D1
2 DB Split Squat
3 x 10
D2
Standing Glute Med Cable Kickback
3 x 10
E
Walking Lunges
6 x 0:30
A1
2 DB Push Press
3 x 6
A2
Straight Leg Sit Up
3 x 10
B
Palms Up Barbell Row
3 x 8
C
DB Incline Bench Press
3 x 8
D1
Low to High Cable Fly
3 x 10
D2
Behind the Back Cable Bicep Curls
3 x 10
E1
Cable Rope Tricep Push Downs
3 x 10
E2
Standing DB Lateral Raises
3 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
SOL Strength
SOL Strength
SOL Strength
